PENGARUH RELAKSASI AUTOGENIK DAN RELAKSASI PERNAPASAN TERHADAP TINGKAT KECEMASAN IBU HAMIL TRIMESTER III DI PMB FATIMA ALI II TAHUN 2026

Nurul Aini Siagian; Mutiara Dwi Yanti; Vitrilina Hutabarat; Nola Oktavia Panggabean

doi:10.58794/jubida.v5i2.2201

Authors

Nurul Aini Siagian Institut Kesehatan Deli Husada Deli Tua
Mutiara Dwi Yanti Institut Kesehatan Deli Husada Deli Tua
Vitrilina Hutabarat Institut Kesehatan Deli Husada Deli Tua
Nola Oktavia Panggabean Institut Kesehatan Deli Husada Deli Tua

DOI:

https://doi.org/10.58794/jubida.v5i2.2201

Keywords:

Relaksasi Autogenik, Relaksasi Pernapasan, Kecemasan, Ibu Hamil Trimester III

Abstract

Pendahuluan: Kecemasan pada ibu hamil trimester III dapat mengganggu kenyamanan, kualitas istirahat, dan kesiapan psikologis menjelang persalinan. Intervensi nonfarmakologis yang mudah diajarkan diperlukan dalam pelayanan kebidanan primer. Tujuan: Penelitian ini bertujuan menganalisis pengaruh relaksasi autogenik dan relaksasi pernapasan terhadap tingkat kecemasan ibu hamil trimester III di PMB Fatima Ali II Tahun 2026. Metode: Penelitian kuantitatif ini menggunakan desain quasi experiment dengan rancangan one group pre-test and post-test. Sampel berjumlah 15 ibu hamil trimester III yang dipilih menggunakan total sampling. Intervensi diberikan selama 7 hari berturut-turut. Kecemasan diukur menggunakan Pregnancy Related Anxiety Questionnaire-Revised 2 (PRAQ-R2). Analisis data menggunakan Wilcoxon Signed Rank Test. Hasil: Rata-rata skor kecemasan menurun dari 31,87 + 2,495 pada pre-test menjadi 13,73 + 1,566 pada post-test. Seluruh responden mengalami penurunan skor kecemasan. Hasil uji Wilcoxon menunjukkan Z = -3,408, p = 0,001, dan effect size r = 0,88. Kesimpulan: Relaksasi autogenik dan relaksasi pernapasan berpengaruh signifikan terhadap penurunan tingkat kecemasan ibu hamil trimester III. Penurunan kecemasan ini berpotensi mendukung kesiapan psikologis ibu menghadapi persalinan, tetapi kesiapan persalinan tidak diukur sebagai variabel tersendiri dalam penelitian ini.

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